Emotional Health Consulting
A compassionate space to slow down, better understand yourself and learn to meet yourself in a new way, creating meaningful and embodied change over time.
Together, we will anchor into safety and resource using regulation exercises, creating the conditions needed for healing and growth to occur. From that place we can explore what’s underneath your protective responses. Expanding your capacity to hold your emotions from an anchored place, and reconnect with yourself; so you can feel empowered to be present with your life and make the changes you need to authentically thrive, rather than just survive.
Rather than trying to fix you, I walk alongside you as you discover what you need and how to move forward with greater presence and intention.
Sessions are held virtually via Zoom
Equine Assisted Consulting
This is a non-riding, ground-based approach. No riding or horse experience is required.
Horses invite us into the present moment.
Horses are relational animals, attuned to subtle shifts in body language, emotion and nervous system state. Their presence is a mirror to our energy. Because horses offer a non-judgmental response to what is happening in the moment, they invite us to become curious about the relationship between what we think, feel, and do. When these pieces are aligned, our communication becomes clearer and more congruent. When they are not, the horse reflects this and offers an opportunity to notice and explore a different way.
Horses also offer a living example of regulation. They become alert and react when they sense danger and return to a settled state when they sense safety. Being with them invites us to slow down, notice our own bodies, and practice moving between activation and settling.
Clear, congruent communication with a horse can create tangible experiences of self-trust, self-confidence, and self-efficacy. The relationship becomes a repairative space to practice and experience awareness, compassion, boundaries, communication, regulation, and authentic presence.
Sessions are held in person in Tucson, AZ
Session Pricing
Free 30 minute Discovery Call
A simple get to know you call where we can see if we’ll be a good fit.
Zoom Sessions
$75 per session
4 session package for $280
6 session package for $390
Equine Assisted Sessions
$100 per session
4 session package for $380
6 session package for $540